"Change happens through movement and movement heals" Joseph Pilates
Do you want to tone up?
Are you recovering from an injury?
Do you have pain in your body?
Would you like to have good posture and be pain free?
If you answered yes to any of these questions, then Pilates is for you.
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
Exercises can be modified to recreate movement patterns needed for sport or rehabilitation, which can reduce the risk of injury whilst competing or performing regular daily activities.
Pilates can be suited to everyone with varying fitness levels and is a great support to everyday life as well as sport.
It can also be a great addition to treatment programmes with your Physiotherapy, Sports Massage, or Post Surgery Rehabilitation.